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As well as eating as many of these foods as cha can, all pregnant women should also take mcg micrograms of folic acid tablets orally every day during pregnancy. She should be able to get these tablets from you as part of Focused Antenatal Care. Calcium Figure A growing baby needs a lot of calcium to make new bones, especially in the last few months of prwgnant. Women need calcium for strong bones and teeth. These foods Figure

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Further or higher education You can only get maternity pay if you have a job, so very few students are eligible. And remember that optimal breastfeeding offers triple value: important pregnant chat in child survival and health, better health for mothers, and temporary sexchat roulette. This will help her to avoid developing high blood pressure discussed in detail in Study Session 19 later in this Moduleand oedema swelling of the feet and ankles due to fluid collecting in the tissues.

Intervals of at least 2 years have health benefits for both the woman and baby Box You can leave school at the end of Year Feeding chat with girls nearby me, followed by full and exclusive breastfeeding, is the best and only nourishment a baby needs in the first 6 months of life. What support is there for pregnant teenagers? These foods Figure Self-Assessment Questions SAQs for Study Session 14 Now that you have completed this study session, you can assess how well you have achieved its Learning Outcomes by answering the following questions.

Cigarette smoke, alcohol and illegal drugs such as opium, heroin, cocaine and barbiturates are dangerous for anyone, but especially harmful to the developing fetus.

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Full and exclusive breastfeeding may protect the woman from becoming pregnant again chxt to 6 months after the birth, but only if feeding is very frequent and her menstrual periods have not returned. What do you think are the reasons for this and what are the risks in doing so?

Lregnant of Study Session 14 In Study Session 14 you learned that: Eating well during pregnancy and breastfeeding means eating pregnant chat variety of foods and enough foods — at least additional calories every day. A woman needs to eat plenty of vitamin A-rich food during pregnancy and while breastfeeding. Pregnant and breastfeeding women need to eat a variety of main foods carbohydratesgrow foods proteinsgo foods sugars and fatsand glow foods vitamins and minerals, particularly iron, folate, calcium, iodine and Vitamin A.

Feeding other liquids and honey to caht baby is not necessary for nutrition and it increases the risk of infection from the spoon or feeding bottle. Chat with female strangers online bread or chzt rice and dark teff are more nutritious than the light-coloured grains and are usually cheaper to buy if she cannot grow her own.

While you’re pregnant | New Zealand Government

The baby should be breastfeed exclusively for the first 6 months of life. Birth spacing of at least 2 years is good for the health of the woman, ptegnant baby and any older children — in fact for all her family.

Calcium Figure A woman who is not fully and exclusively breastfeeding is able to become pregnant again as soon as 4 to 6 weeks after childbirth, and she should plan to begin some sort of contraception before starting to have sexual intercourse again. Then use the liquid to make soup or eat with other foods. For example, in some places the baby is given food or liquids, such as water with sugar, pregmant, herbs, spices and animal milks, during the first 3 days after the birth before the woman begins breastfeeding.

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Even one or two alcoholic drinks a day during pregnancy can result in the baby being born too small, or with birth defects or disabilities that affect the brain. Apprenticeships Apprentices can take up to 52 weeks' maternity leave. Iodine Figure She should be able to get these tablets from you preghant part of Focused Antenatal Care.

Food group. Women can also get more calcium in these ways: Soak bones or eggshells in vinegar or lemon juice for a few hours.

SAQ Eating well with little money is possible by buying cheap nutritious prgnant like beans and organ meats, growing legumes, keeping chickens, using whole grains, and making soups. Colostrum, the first milk should be given to the baby, not thrown away. Vitamin A Vitamin A prevents poor vision at night or when light intensity is low and helps to fight infections.

Pregnancy Chat: Ultimate List of 12 FREE Online Chats for Support - Baby Doppler Blog

If you decide to continue with your pregnancy, there are a wide range of services to support you during pregnancy and after you have had your baby. Dark yellow and green leafy vegetables and yellow fruits contain lots of vitamin A. Dental hygiene is especially important during pregnancy because increased oestrogen levels can cause swelling and increased sensitivity in gum tissues.

Family planning information and services are important components of good quality antenatal care. Numerous safe methods of contraception are available for the breastfeeding woman. These occasions provide an opportunity for health providers to discuss cnat women the benefits of birth spacing leaving at least 2 years between births for their health and the health of their current and future children.

A breastfeeding woman is usually protected from pregnancy only if: Adult chat roulette helena louisiana la is no more than 6 months postpartum She is breastfeeding exclusively 8 or more times a day, including at least once at night; no daytime feedings more than 4 hours apart and no night feedings more than 6 hours apart; no complementary foods or fluids given to the baby Her menstrual cycle has not returned.

This is one reason why it is so important for the woman and her family to plan and prepare for a clean and safe childbirth attended by a skilled health provider such as you. Therefore, it is very important for her to be immunized according to the schedule on her card, and to bring her card to every antenatal pregnant chat visit Figure Help pregnant women and new mothers decide how they will avoid pregnancy after childbirth.

Sexwise has more information about if you're pregnant and don't know what to do. Some of the have been left blank for you to write dhat answers.

Soak maize in lime carbon ash before cooking it. Other sources of vitamin A are liver, fish liver oil, milk, eggs and butter.

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This will also help her to enjoy her pregnancy. If you're an apprentice, you may qualify for statutory maternity pay.

You learned about this in Study Session 7 of this Module.